برنامج Thru To Lunge

• Quadruped

• Sit-Thru Hip

• Sit-Thru Leg Extension

• Dancers Bridge

• Side Plank

• Mountain Climber

• Tactical Lunge

• Standing Knee Drive

• Step Back to Tactical Lunge

• Mountain Climber

• Side Plank

• Dancers Bridge

• Sit-Thru Leg Extension

• Sit-Thru Hip

• Quadruped

كرر الجانب الآخر